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The Dr. Gundry Podcast
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Добавлен 17 май 2016
Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons, He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on.
Dr. Gundry is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks.
Dr. Gundry’s latest book, Unlocking the Keto Code, reveals the key to longevity is optimizing mitochondrial uncoupling and shares simple dietary tips to do this.
For more information, sign up for his free newsletter at drgundry.com, subscribe to the Gundry MD RUclips channel, follow @drstevengundry and @drgundrypodcast on Instagram, and @drgundrypodcast on TikTok.
Dr. Gundry is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks.
Dr. Gundry’s latest book, Unlocking the Keto Code, reveals the key to longevity is optimizing mitochondrial uncoupling and shares simple dietary tips to do this.
For more information, sign up for his free newsletter at drgundry.com, subscribe to the Gundry MD RUclips channel, follow @drstevengundry and @drgundrypodcast on Instagram, and @drgundrypodcast on TikTok.
What Happens If You Follow Dr. Gundry’s Lectin-Free Diet? | Real Life Stories
Today marks a monumental episode of The Dr. Gundry Podcast - our 300th!
We're celebrating this special occasion with guests who are just like YOU and ME people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Prepare to be inspired by the remarkable health transformations of Chellie Beck from Tennessee, Hector Gavilla and Cassidy Gerken from New York, and Cassandra Segoviano from Texas.
We are also thrilled to have Christine O’Donnell, the original producer who helped launch The Dr. Gundry Podcast in 2018 and now founder of Bright Sighted, a podcast production company. As a former news ...
We're celebrating this special occasion with guests who are just like YOU and ME people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Prepare to be inspired by the remarkable health transformations of Chellie Beck from Tennessee, Hector Gavilla and Cassidy Gerken from New York, and Cassandra Segoviano from Texas.
We are also thrilled to have Christine O’Donnell, the original producer who helped launch The Dr. Gundry Podcast in 2018 and now founder of Bright Sighted, a podcast production company. As a former news ...
Просмотров: 59 045
Видео
The INSANE Health Benefits of Eating SAUERKRAUT Every Day! | Dr. Steven Gundry
Просмотров 27 тыс.14 часов назад
You've heard me rave about the incredible health benefits of fermented foods, but let's zoom in on sauerkraut in particular! Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this episode, we'll delve into the fascinating fermentation process, its knack for neutralizing lectins, and the plethora of health perks...
Stop Wasting Your Money on Colostrum Supplements! | Dr. Steven Gundry
Просмотров 7 тыс.День назад
Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this video! Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz? From TikTok to heal...
Top 3 Superfoods for Weight Loss! | Dr. Steven Gundry
Просмотров 23 тыс.14 дней назад
Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this video, you'll learn about the essential foods that not only enhance your gut health but also significantly boost your metabolism and help you lose we...
The Real Reason Your Flu Shot Isn't Working! | Dr. Steven Gundry
Просмотров 11 тыс.14 дней назад
Just because we're coming out of cold and flu season doesn't mean you should drop your guard on supporting your immune health. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health? In my latest episode, I tackle the widespread ...
The Insane Benefits of Vinegar | Dr. Steven Gundry
Просмотров 14 тыс.21 день назад
In this episode I'm revealing the transformative powers of vinegar! Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve mitochondrial health, aid in weight loss, and replenish your gut mic...
10 Best Supplements You Need - Dr. Gundry's Essential Picks
Просмотров 65 тыс.21 день назад
Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether ...
The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
Просмотров 22 тыс.Месяц назад
The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
Просмотров 15 тыс.Месяц назад
The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
TOXIC Kitchenware: Throw These Out Now! | Dr. Steven Gundry
Просмотров 103 тыс.Месяц назад
TOXIC Kitchenware: Throw These Out Now! | Dr. Steven Gundry
Hangover Remedies: 5 best supplements for hydration & detoxification | Dr. Steven Gundry
Просмотров 13 тыс.Месяц назад
Hangover Remedies: 5 best supplements for hydration & detoxification | Dr. Steven Gundry
Costco’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry
Просмотров 214 тыс.Месяц назад
Costco’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks
Просмотров 103 тыс.Месяц назад
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks
Always Hungry? How Your Gut Controls Your Cravings! | Dr Steven Gundry
Просмотров 13 тыс.Месяц назад
Always Hungry? How Your Gut Controls Your Cravings! | Dr Steven Gundry
The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
Просмотров 46 тыс.Месяц назад
The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry
Просмотров 12 тыс.Месяц назад
Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry
Supercharge Your Energy: Habits for (Almost) Limitless Energy | Dr. Steven Gundry
Просмотров 24 тыс.Месяц назад
Supercharge Your Energy: Habits for (Almost) Limitless Energy | Dr. Steven Gundry
Menopause & Alzheimers: What Every Woman MUST KNOW | Dr. Lisa Mosconi & Dr. Steven Gundry
Просмотров 8 тыс.Месяц назад
Menopause & Alzheimers: What Every Woman MUST KNOW | Dr. Lisa Mosconi & Dr. Steven Gundry
The Shocking Dangers of Fake Meat! | Dr. Steven Gundry
Просмотров 14 тыс.Месяц назад
The Shocking Dangers of Fake Meat! | Dr. Steven Gundry
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry
Просмотров 20 тыс.2 месяца назад
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry
Costa Ricas Secret Superfood for Longevity | Dr. Steven Gundry
Просмотров 31 тыс.2 месяца назад
Costa Ricas Secret Superfood for Longevity | Dr. Steven Gundry
How THIS Hydrogen Supplement Changed His Life | Dr. Steven Gundry
Просмотров 55 тыс.2 месяца назад
How THIS Hydrogen Supplement Changed His Life | Dr. Steven Gundry
Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry
Просмотров 28 тыс.2 месяца назад
Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry
No More Waking Up To Pee at Night! | Dr. Steven Gundry
Просмотров 333 тыс.2 месяца назад
No More Waking Up To Pee at Night! | Dr. Steven Gundry
Actress Sandra Echeverria: From Leaky Gut to Full Recovery | Dr. Steven Gundry
Просмотров 132 тыс.2 месяца назад
Actress Sandra Echeverria: From Leaky Gut to Full Recovery | Dr. Steven Gundry
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes
Просмотров 15 тыс.2 месяца назад
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes
How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry
Просмотров 12 тыс.2 месяца назад
How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry
Rethinking Keto: Facts They Don't Want You to Know | Dr. Steven Gundry
Просмотров 16 тыс.2 месяца назад
Rethinking Keto: Facts They Don't Want You to Know | Dr. Steven Gundry
No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry
Просмотров 20 тыс.2 месяца назад
No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry
Eat THIS for Beautiful & Healthy Skin | Dr. Gundry
Просмотров 23 тыс.2 месяца назад
Eat THIS for Beautiful & Healthy Skin | Dr. Gundry
My doctor said if I stop eating wheat to help my gut then I could become allergic to it 😮 Interesting to hear that you were able to reintroduce it back easily
Ummmmmmm waaaayyyyyy overpriced
I'm blessed, $30K every week! I can now give back to the locals in my community and also support God's work and the church. God bless America. ❤️❤️❤️
Please how do you achieve this amount weekly?
I usually go with registered representatives. Laura Shin has the best performance history (in my opinion) and does offer 1v1 consultation to her capitalists which I think is amazing😊.
Wow.... She has really made good name for herself, she's also my account manager
Since meeting Expert Laura, I now agree that with an expert managing your portfolio, the rate of profit is high, with less risk.
I agree with you. I'm not here to converse for her but to testify just for what I'm sure of, she's trust worthy and best option ever seen..
What to use mud is polluted with chemical,alluminium is not good,non stick are not good the what to use cast iron use for long time
you not a quack you are rieal doctor thank you very much Dr Gundry
Dr Gundry needs to read these comments. Fatty red meat and water cured my life long gut issues and depression. It works. I’m sooooo thankful.
LONG-WINDED, because, the longer a RUclips video runs, the more money it generates for both the RUclips channel AND the content provider. 😒
How do we get his diet. What do we eat?
Dairy milk, all across the board, is rich with NEU5GC
Our cavalier had a heart condition on medication and lived til he was sixteen and he did not eat processed dog food. He ate what we ate. We were Criticized by a lot of people for not feeding him right re store bought pet food and he outlived them all. We know have four cavaliers, 2 2year olds and two 11 week olds and they all eat raw food, and home made treats. And they are doing great
Are we talkin eating fresh or cooked mushrooms? I suppose i could get use to eating them fresh, but it will take time. thanks.
I add coconut milk to my coffee or chocolate drink. Yum!
in·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sanein·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sanein·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sanein·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sanein·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sane
in·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sane
in·sane adjective 1. in a state of mind which prevents normal perception, behavior, or social interaction; seriously mentally ill. "he had gone insane" Similar: mentally ill severely mentally disordered of unsound mind certifiable psychotic schizophrenic mad mad as a hatter mad as a March hare deranged demented out of one's mind out of one's head not in one's right mind sick in the head unhinged unbalanced unstable disturbed crazed crazy hysterical non compos mentis sectionable raving mad stark raving mad not all there bonkers cracked bats cuckoo loony loopy nuts nutty nutty as a fruitcake screwy bananas off one's rocker off one's head off one's chump off one's nut off the wall around the bend crackers barmy batty barking barking mad stark staring mad off one's trolley round the twist as daft as a brush not the full shilling away with the fairies buggy nutsy nutso out of one's tree wacko squirrelly bushed porangi Opposite: sane
After few years later new research will show other wise.
Vit D in isolation can strip vit A from your liver in high doses. This man has the wiff of snake oil salesman about him
Most of this crap about cancer is pure Horse Pocky. Meat doesn't give you Cancer or heart disease. Infact carnivore cured heart disease and cancer. You gotta remember This guy is a seventh day Adventist and they don't eat meat at all. So hes going to be against eating meat. Plus he's selling vegetable supplements. You got a research this guy also.
Asking for pictures ? how can they not know
Clown show
Okra is an ancient popular Egyptian dish cooked with onions garlic and tomatoes 🍅 or cooked and minced green without tomatoes we add lemon to both
He's just trying to make a buck off the vitamins, books, dvds, or anything else he's trying to sell. He's just another snake oil salesman.
Las acelgas y espinacas tienen lectivas?
So when is it ok to have oatmeal
Great Information, Thank You Doctor Gundry!❤
I eat 2 eggs everyday for years.... As well as numerous other things for health. Feel better at 40 than I did at 20... Yea wont listen to anything you say....
How do you feel about Kombucha for vitamin B's ?
So we are all originally from Africa? Can you proof that? Why don't you just stick with potatoes,
Why don't you just stick with the potatoes
Ooopsi you must have deleted one of my comments
I’m told they twist the term “organic” because glyphosate is carbon-based 😑
Morley Robbins loves this discussion. I suspect Carnivore diets work because you eat red meat animals that filter with 5 stomachs…and grains are glyphosate crisps in various dessicated forms.
everything in a fruit is important. nothing should be tossed out. not fiber nor the juice. when i juice i eat the fiber as well, but i mainly juice oranges with a citrus juicer and then i blend that with fruits and veggies. but i still eat the fiber. fruits are good, nothing should be thrown out.
my Vitamin D was down to 2 😔
as we age, excess iron in blood and tissues go up and a deficient in copper. dark chocolate contains copper.
I have to juice fruit of blend bc if i eat them i get bumps on my tongue.
San Pellegrino has radioactivity
I am eat meater & organs, eat 4 eggs everyday,and I will eat meat until I died, IF you choose not to eat meat then you lose HUGE benefit from eating meat
Greed kills people
Not to worry folks, I avoid all the bad stuff by eating everything raw; very little clean up or prep time.
I like Bubbie's in glass jar refrigerator case not the one in plastic square jars of another brand
My dad ate 2 fried eggs on toast every morning for 40 years at least. He died at 65 of lung cancer. He enjoyed those eggs every morning. I don’t think it mattered.
My favorite doctor! Following your lectin free diet.
...and stop breathing the outside air. It'll kill you, too. Keep your masks on people
Turns out if you blend spirulina powder in milk/almond milk with peanut butter, brown sugar, and cinnamon it completely nutralizes the awful flavour and leaves the end product actually tasting delicious.
I took berberine made me feel like crap. Need a different form more gentle
How do you make yogurt
Google, google google.
And doctor loves to see everybody sick. Their bank accounts thanks us. If you’re in favor for anything made out of aluminum, I’m done with all of you, doctors.
Come to India you will come to know hell lot of savory breakfast recepies😂😂😂
We were told not to juice do smoothies instead Now don’t do smoothies either ok
dr gundry, why is the fact that ashwaganda is a nightshade plant irrelevant??
☝️We have also to consider that all the the fruits and vegetables 🥦 all greens and grains have amino acids !!!! May we don’t need extra source out of the regular … if we follow the marketing pro protein we will end up w kidney issues